Category: Health

What is Addiction?

Addiction is complex and has many physical, psychological, and social consequences. It can stem from many sources such as mental illness, traumas, or family problems. People with addictions find it enjoyable to engage in activities such as drinking, drug usage and promiscuousness, but are unable or unwilling to stop, despite the harm they cause. This…

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Health and Fitness

Health and fitness refer to the state of physical well-being where physiological systems work in harmony. Maintaining a good level of fitness drastically reduces the risk of developing chronic diseases such as heart disease and diabetes. It also promotes a healthy weight and boosts immunity. Physical Activity Regular physical activity improves health and extends life.…

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